BOOK A CONSULTATION
Do you suffer from chronic pain, poor posture or persistent injury?
Recurrent discomfort isn't "normal". Too often do I hear "I *used* to be into my sports", "I wish I could spend more quality time with my kids but I'm always sore", "I'm tired, fatigued, I can't focus because of nagging pain".
The good news is - when you take an informed approach to correcting your own unique biomechanics, such issues can, in almost all cases, be resolved without surgery or dependence on pain medications.
THE TGT BIOCMECHANIC ASSESSMENT
When you book a £60 initial consultation with TrueGrip Training here's a list of what you can expect:
- In Depth Case Review: We’ll discuss in detail your medical/injury history, goals, and frustrations to ensure we have a complete understanding of you and your unique challenges.
- Full Body Biomechanics Assessment: This assessment helps to generate a detailed evaluation of your movement patterns, joint function, and muscle imbalances.
- Personalised Plan: A comprehensive, results driven strategy to address pain, improve mobility, and optimise movement - whether for daily life or peak performance - informed by your unique assessment results.
- Next Steps: Clear recommendations tailored to your needs, from rehab exercises to long-term injury prevention.
WHO CAN BENEFIT FROM THIS?
- Individuals with chronic pain (back, neck, knees, shoulders, etc.)
- Athletes or active people struggling with recurring injuries
- Those who are frustrated by stiffness, poor posture, or feeling "misaligned".
- Anybody who simply wishes they could feel better, prevent injuries, and reclaim confidence in their day to day movement.
If you want to combine evidence-based analysis with practical coaching to help you:
- Reduce pain by correcting dysfunctional movement patterns.
- Restore mobility and joint health.
- Build resilience against future injuries.
- Move smarter—whether at work, in the gym, or in daily life.
Then book a consultation below and let's get started on your functional movement journey!
*Consultations last approx 60 minutes and are held at our private studio on Washington St, Glasgow city centre, in some cases online consultations can be facilitated over Zoom or similar*