Why choose TrueGrip Training?
In a crowded health and wellness market,
why should you choose TrueGrip Training?
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Here's a few reasons we'd like you to consider -
Science and anatomy driven
The body is an adaptive, ever evolving, kinetic vessel.
We strive to imbue this idea of continual evolution in everything we do.
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We don't follow fads or chase algorithmic success
but
we do follow science and chase an ever deeper understanding of the body.
We ground ourselves in core principles based on fundamental body mechanics and movement patterns
whilst
also exploring novel or emerging forms of training where they demonstrate promise in the pursuit of pain free living.
Like the living organism, we apply an integrative approach drawing from fields like anthropology, kinesiology, biology, behaviourology, physiology and more.
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Combining fitness with function
Too often we see people at one extreme end or the other of this spectrum
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Inactive + Hyper-Mobile <---------------------------------------------------------------------------------------------------------------------------> Active + Tight/Compressed
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There's no reason this has to be the case. If only the correct foundational movement patterns are in place, you shouldn't be required to sacrifice fitness for functionality or vice versa.
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By introducing movement and breathing drills into your training not only do you reduce the risk of injury, long term postural issues and chronic pain. You conversely increase your training capacity, rate of development, aerobic performance and more.
Tailored to You
Like the body, our methods are anything but one size fits all.
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Unlike conventional personal trainers and physiotherapists we won't match your reported symptoms to a pre-designated template based on unexplored assumptions.
We will
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tailor our approach based on the unique results of your full body assessment,
making relevant adjustments along the way dependent on real time outcomes and responses.
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In much the same way you wouldn't ask your doctor to perform surgery after merely listening to you describe your symptoms,
we would never attempt to treat your case without a comprehensive understanding of your overall mobility and physical wellbeing.
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This ensures a swift, safe and sustainable route to recovery.
Integrated Approach
Great health and wellbeing is more than simply strength and flexibility alone.
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It's for this reason we go beyond mere
mobility drills and movement exercises.
At TrueGrip Training we offer support and guidance in all of the areas below and more:
Comprehensive Movement Analysis
Targeted Mobility Work
Functional Movement Integration
Pain Management
Posture Enhancement
Injury Prevention
Performance Optimisation
Long-Term Results
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We want to ensure none of your hard work is inadvertently undone. Identifying your blind spots, conditioning mind-muscle connection and delivering sustainable results is in our DNA.
Sign up if you want to learn more.